Be in the Moment ~ Everyday Yoga With Kris
Breathe In, Breathe Out
Journey To Self
A little about me, my teaching is influenced in Hatha, Tantra, and Ayurveda. In my classes, we are moving beyond the 'form' of a pose (asana), and focusing on the function of the pose. How does it affect your nervous system, energy, mind, and physical stretch/strength.
How to move your body in order to make more space for your breath. This includes asana (physical postures), learning specific ways to guide the breath, meditation, and more. Please join me in using the physical practice to go beyond just the physical body. Why? Because we are so much more than our physical bodies.
It is time for your yoga practice to reflect that. Many yoga classes sometimes feel rushed, and students are moving so fast it is easy to place strain on your joints without realizing what the function of the pose is.
Yoga is meditation, listening to your soul, peering into the part of you that is not your thoughts. This is what I hope to offer you not only in a class or workshop, but in everyday moments. My wish is that we've moved beyond the physical to the soul.
Much love, Kris
Thank you for allowing me to be a part of your health and life's journey.
Practice & Education
Learn to Listen to Your Body
Yoga For Educators Course
The educators course is based on the belief that mental and physical health are interrelated, and and can be taught in the classroom.
You do not have to be a yoga teacher, to teach and share yogic tools and techniques in your classroom.
Watch for upcoming training sessions.
Wellness in Everyday
Healthy lifestyle tips, play, and ways to include mindfulness/yoga in every day.
Workshops By Kris
Massage for Kids Techniques
Restorative Yoga and Yoga Nidra
Body Image in Yoga
"What we think, we become"
220 S. Division St.
Northfield, MN 55057